Vegan meal plan

M&M Food Market

Tuesday, Mar. 8, 2022

Looking to add more meat-free meals to your week? Our new MeatLESS™ and FishLESS products are delicious inspiration. With our umami-packed bowl of meat-free “meatballs” tossed in a flavourful gochujang-style sauce, NEW non-fish tenders coated in a crispy tempura-style batter, and other veg-forward options, you can easily veganize any day — from Taco Tuesday to Fish(-free) Friday.

Just add some of our vegan sweet treats, and you have the perfect ending to a plant-based feast.

Korean-style veggie bowl with salad

Korean Style MeatLESS TM Balls and Veggie Bowl with Kimchi Crunch Salad

Serves: 1

Ingredients:
  • 1 package of M&M Food Market Korean Style MeatLESS™ Balls and Veggie Bowl
  • 1 package of M&M Food Market California Style Mixed Vegetables
  • 1 cup of diced cucumbers
  • 1 cup of vegan kimchi
Directions:
  1. Heat Korean Style MeatLESS™ Balls and Veggie Bowl according to package instructions. 
  2. Microwave California Style Mixed Vegetables according to package instructions; then add to a medium bowl and roughly chop. 
  3. Add 1 cup diced cucumbers and 1 cup vegan kimchi to vegetables; toss gently to combine. 
  4. Transfer Korean-Style Bowl contents to a plate and serve with kimchi crunch salad on the side.
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Vegan-Pasta-Stuffed Portobello Mushroom Caps

Vegan-Pasta-Stuffed Portobello Mushroom Caps

Serves 4

Ingredients:
  • Whole large portobello mushrooms
  • Olive oil
  • Plant-based mozzarella
  • 1 package of M&M Food Market MeatLESS Balls and Penne Kit
  • Basil
Directions:
  1. Stem, season and toss portobello mushrooms in olive oil; roast on a parchment-lined baking sheet at 400°F for 10 mins. 
  2. Meanwhile, prepare MeatLESS Balls and Penne Kit according to package instructions. 
  3. Stuff hollow side of each mushroom with a large scoop of the pasta and “meatball” mixture; sprinkle with plant-based mozzarella. 
  4. Return to oven for 5 mins. 
  5. Garnish with fresh basil.
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Vegan "Fish" Tacos and Bean Salsa

Vegan “Fish” Tacos and Bean Salsa

Serves: 4

Ingredients:
  • 1 package of M&M Food Market FishLESS Tenders
  • 1 package of M&M Food Market Four Bean Salad
  • 1 cup of quartered cherry tomatoes
  • A handful of chopped cilantro
  • 1 lime
  • Small tortillas
Direction:
  1. Cook FishLESS Tenders according to package instructions. 
  2. Meanwhile, microwave Four Bean Salad according to package instructions; transfer to a medium bowl and let cool. 
  3. Stir in 1 cup quartered cherry tomatoes, a handful of chopped cilantro and the juice of 1 lime; toss to combine. 
  4. Serve FishLESS Tenders inside warmed tortillas, topped with bean salsa.
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Mediterranean Fritters with Vegan Ranch Drizzle

Mediterranean Fritters with Vegan Ranch Drizzle

Serves: 4

Ingredients
  • 1 package of M&M Food Market Mediterranean Salad
  • 1 package of M&M Food Market Dessert Bar Variety Pack
  • 1 small zucchini
  • 3/4 cup flour
  • Ground flaxseed
  • Fresh herbs
  • Vegan mayonnaise
  • 1 lemon
  • Dried dill
Directions:
  1. Microwave Mediterranean Salad according to package instructions. 
  2. Transfer to a bowl and mash with a potato masher until half of the beans are broken up. Add 1 small zucchini, grated; 3/4 cup flour; and 2 tbsp each ground flaxseed and chopped fresh herbs. 
  3. Form 4 patties using a ½-cup measure and place on a parchment-lined baking sheet. Spray with cooking spray. 
  4. Bake at 400°F for 20 mins, flipping halfway through. 
  5. To make vegan ranch sauce, combine 1 cup vegan mayonnaise, the zest and juice of half a lemon, and 2 tbsp dried dill in a small bowl.

Serve our Dessert Bar Variety Pack as a sweet snack following the fritters.

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