Seafood

Fish Cakes

Please select a store to see pricing.

Choose Your Store

290g

2 pieces

30 mins or less

Cooking methods

Oven

CCA Gluten Free

Sustainability

Description

Our premium fish cakes made with a blend of potatoes, Atlantic salmon, smoked cod and haddock surrounding a bechamel sauce and cheddar cheese centre. Uncooked. *® Registered trademark of the Canadian Celiac Association. Used under license. *Meets M&M Food MarketTM sustainability guidelines.

PLU 4186

View Full Details

Reviews

Ingredients

Ingredients

Potatoes, Salmon, Bechamel Sauce (Water, Modified Milk Ingredients, Palm Oil, Butter, Salt, Soy Lecithin, Modified Corn Starch, Yeast Extract, Sugars [maltodextrin, Sugar], Onion Powder, Carrot Powder, Tomato Powder, Herb, Sunflower Oil), Smoked Coloured Cod (Cod, Salt, Turmeric, Annatto), Cheddar Cheese, Haddock, Potato Flakes, Naturally Smoked Cod (Cod, Salt), Savoy Cabbage, Rapeseed Oil, Leeks, Horseradish Sauce (Horseradish, Rapeseed Oil, Vinegar, Water, Sugar, Cream, Dried Whole Egg, Salt, Xanthan Gum, Mustard Flour), Wholegrain Mustard (Water, Mustard Seed, Vinegar, Salt, Spices), Smoked Salmon (Salmon, Salt), Shallots, Binder (Modified Corn Starch, Tapioca Starch, Xanthan Gum, Rapeseed Oil). Contains: Fish, Milk, Egg, Soy, Mustard, Suphites.

Allergens

Fish, Egg, Soy, Milk, Sulfites, Mustard

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 fish cake (145 g)

Calories 240

% Daily Value*
Fat 12 g 16%
Saturated 4 g
+ Trans 0.1 g
21%
Carbohydrate 19 g
Fibre 2 g 7%
Sugars 3 g 3%
Protein 13 g
Cholesterol 40 mg 13%
Sodium 640 mg 28%
Potassium 400 mg 9%
Calcium 125 mg 10%
Iron 7 mg 39%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

Remove all packaging.

OVEN:

  1. Preheat oven to 400°F (205°C). 
  2. Place product on baking sheet and position in centre of oven. 
  3. Cook 28 to 29 minutes. 
  4. Let stand 2 minutes. Serve.

NOTE:

Cook until internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

The chef recommends

Please select a store to see pricing.

star star star star half_star 4.4 out of 5 stars

(55)

Please select a store to see pricing.

star star star star half_star 4.7 out of 5 stars

(13)

Please select a store to see pricing.

star star star star half_star 4.7 out of 5 stars

(84)

Please select a store to see pricing.

star star star star half_star 4.5 out of 5 stars

(42)
  • Rewards special

Single Serve

Please select a store to see pricing.

star star star star half_star 4.6 out of 5 stars

(48)

Please select a store to see pricing.

star star star empty_star empty_star 3.0 out of 5 stars

(2)
  • New

Prepared Meals

Please select a store to see pricing.

Please select a store to see pricing.

star star star star half_star 4.6 out of 5 stars

(24)
  • New

Please select a store to see pricing.

star star half_star empty_star empty_star 2.8 out of 5 stars

(21)

Please select a store to see pricing.

star star star half_star empty_star 3.3 out of 5 stars

(7)

Our real food promise

Helping you make real food for real life.

Learn more

Why frozen?

Flash freezing locks in freshness!

Learn more

Same-day delivery

Check your address for availability.

Learn more

Top of Page