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Vegetables
Mediterranean Salad
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Sale
454g
10 mins or less
Cooking methods
Stove Top
Microwave
Description
This delicious mix of tender chickpeas, edamame, red bell peppers and onions is frozen at the peak of freshness. It comes seasoned with a tangy wine-vinegar dressing and makes a delicious side to any main. It’s vegan, too!
PLU 4007
Others also bought
Reviews
11 reviews
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Very good product
Much better eaten hot than cold - use the microwave preparation instructions. Delicious with a piece of cod - not the breaded and processed one from M&M, but fresh from the grocery store.
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My new favourite side
I love this salad. It makes a fantastic side dish, or sometimes I just make it as a main dish. The "dressing" has a nice, but not overwhelming tang and it is perfectly textured.
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Mediterranean salad
Tasty and protein fulfilling
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Very tasty, will purchase again!
Very tasty, will purchase again!
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Great product. Was so tasty and loved that it m...
Great product. Was so tasty and loved that it met my health preferences as well.
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5 stars
We found this salad very tasty and enjoyable.
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Good value. Add a steak or chicken piece on th...
Good value. Add a steak or chicken piece on the side for quick easy dinner.
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Was nutritious and filling.o
Was nutritious and filling.o
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J’assaisonne un peu et c’est parfait!
J’assaisonne un peu et c’est parfait!
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Tasty. A little on the dry side. Maybe a few...
Tasty. A little on the dry side. Maybe a few more grape tomatoes? Next time will top with a bit of plain yogurt
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Not a fan
Not a fan
Ingredients
Ingredients
Chickpeas, Edamame Beans (Soy), Water, Semi-Dried Cherry Tomatoes, Red Bell Peppers, Red Onions, Extra Virgin Olive Oil, Wine Vinegar, Sunflower Seed Oil, Concentrated Grape Must, Ginger, Lemon Juice, Rice Starch, Potato Flakes, Corn Flour, Garlic, Sea Salt, Carrot Fiber, Herbs And Spices. May Contain: Wheat, Barley, Oats, Spelt.
Allergens
Soy, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (Per ¾ cup (91g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 160 | |
| Fat 8g | 11.0% |
| Saturated 1.0g | 5.0% |
| + Trans 0.0g | |
| Cholesterol 0mg | 0.0% |
| Sodium 180mg | 8.0% |
| Carbohydrate 16g | |
| Fibre 4g | 14.0% |
| Sugars 5g | |
| Protein 6g | |
| Calcium | 3.0% |
| Iron | 11.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
WARNING:
Do NOT use conventional or toaster oven.
STOVETOP: (for best results)
- For best results, use non-stick medium size skillet with lid.
- Preheat skillet on LOW.
- Cut open bag and add contents to skillet and increase heat to MEDIUM.
- Cover and cook for 6 to 8 minutes or until desired tenderness is achieved. Stir occasionally to mix components into sauce.
- Remove from burner and let stand for 2 minutes before serving.
MICROWAVE (1000 WATTS):
- Do not pierce or perforate bag.
- Place bag on microwave safe dish, seam side up.
- Heat on high for 6 to 8 minutes.
- Let stand 30 seconds. CAUTION: Bag will be hot.
- Carefully remove bag from microwave, holding edges.
- Open bag and transfer contents into dish
- Stir before serving.
NOTE:
- Cook until minimum internal temperature 165°F (74°C) is reached.
- Since appliances vary, these instructions are guidelines only.
- Salad may be served warm or cold after cooking.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
