Appetizers

Cauliflower Bites

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star star star star half_star 4.86 out of 5 stars

4.86 out of 5 (35)

450g

20 mins or less

Cooking methods

Oven

CCA Gluten Free

Description

Our exclusive blend of classic cauliflower bites in two delicious flavours: Buffalo and Parmesan. Includes buffalo and lemon aioli sauce packs for dipping. *Registered Trademark of the Canadian Celiac Association. Used under license.

PLU 4091

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Reviews

35 reviews

Write a review

  1. star star star star star 5 out of 5 stars

    Excellent

    Loved these. And great gluten free option…a real treat.

    L C

    Sunday, Nov. 7, 2021

  2. star star star star star 5 out of 5 stars

    Addicting

    These bites are addicting and especially love the sauces that go with it.

    AG from Gloucester

    Wednesday, Feb. 2, 2022

  3. star star star star star 5 out of 5 stars

    AwesomeSo tastyGreat with Ranch dipRecommend

    Awesome So tasty Great with Ranch dip Recommend

    C B

    Friday, Feb. 4, 2022

  4. star star star star star 5 out of 5 stars

    5/5

    So Delicious! Loved every bite.

    B B

    Saturday, Mar. 5, 2022

  5. star star star star star 5 out of 5 stars

    these are delicious and I love it that they're ...

    these are delicious and I love it that they're GF. So far I have enjoyed all your GF options. Thanks

    b J

    Monday, Mar. 7, 2022

  6. star star star star star 5 out of 5 stars

    Very tasty!

    Very tasty!

    C M

    Thursday, Mar. 10, 2022

  7. star star star star star 5 out of 5 stars

    M&M is A-1 for me

    M&M foods keep me going. Hate cooking so use your one mealers a lot. Regret you discontinued the Hash brown potato pancakes, they were super. Use many of your "bites" all the time as munchies. Haven't tried my box of cauliflower bites as yet, will do so this evening. All time favourite bites are your cheese bites.

    R S

    Saturday, Mar. 12, 2022

  8. star star star star star 5 out of 5 stars

    Cawliflower Bites

    They were delicious and I will definitely buy them again:)

    B M

    Sunday, Mar. 13, 2022

  9. star star star star star 5 out of 5 stars

    Excellent!

    My daughter and I love these.

    JN from Kanata

    Verified Purchaser

    Saturday, Apr. 2, 2022

  10. star star star star star 5 out of 5 stars

    I'm sure they will be delicious. I haven't tri...

    I'm sure they will be delicious. I haven't tried them yet.

    M D

    Sunday, Apr. 3, 2022

  11. star star star star star 5 out of 5 stars

    Excellent

    Excellent

    L S

    Thursday, Apr. 7, 2022

  12. star star star star star 5 out of 5 stars

    Amazing!!!

    This was my first time trying these and they did not disappoint. These are amazing and the dipping sauces work well with them. Will buy these again for sure.

    A B

    Saturday, Apr. 9, 2022

  13. star star star star star 5 out of 5 stars

    Gluten-free

    The best gluten free cauliflower bites. Crunchy and tasty

    J P

    Friday, Apr. 22, 2022

  14. star star star star star 5 out of 5 stars

    NadB

    C'est succulent et elles étaient très bien préparées. Merci beaucoup

    B N

    Saturday, Apr. 23, 2022

  15. star star star star star 5 out of 5 stars

    I just love cauliflower so these are really nic...

    I just love cauliflower so these are really nice as a snack 😋

    M R

    Monday, Apr. 25, 2022

  16. star star star star star 5 out of 5 stars

    Cauliflower bites

    Ok, but wouldn’t buy again

    L G

    Thursday, Apr. 28, 2022

  17. star star star star star 5 out of 5 stars

    Love the Cauliflower Bites! They are so delicio...

    Love the Cauliflower Bites! They are so delicious and easy!

    C M

    Sunday, May. 8, 2022

  18. star star star star star 5 out of 5 stars

    The cauliflower bites were a great addition dis...

    The cauliflower bites were a great addition dish to our supper .

    D S

    Sunday, May. 22, 2022

  19. star star star star star 5 out of 5 stars

    Delicious and Gluten Free

    These are SO good. The sauces that are included are fabulous too. Thanks for bringing out more gluten free options.

    L C

    Wednesday, Jun. 1, 2022

  20. star star star star star 5 out of 5 stars

    Cauliflower bites

    I cook these in my air fryer and they come out perfectly crisp every time. Even my 9yr old requests these and says they're delicious 😉

    J J

    Friday, Jun. 17, 2022

  21. star star star star star 5 out of 5 stars

    Cauliflower bites are delicious

    Cauliflower bites are delicious

    H L

    Friday, Jun. 17, 2022

  22. star star star star star 5 out of 5 stars

    Bites are excellent really enjoy them. On...

    Bites are excellent really enjoy them. Only comment from me is your prices are too high on your items

    L L

    Saturday, Jun. 18, 2022

  23. star star star star star 5 out of 5 stars

    Awesome

    Loved the breaded shrimp and the califlower

    A D

    Tuesday, Jun. 21, 2022

  24. star star star star star 5 out of 5 stars

    Delish!

    Our whole family loves these; the fact there's two different sauces in the box is awesome! So yummy.

    CM from Barrie

    Friday, Jun. 24, 2022

  25. star star star star star 5 out of 5 stars

    Don't enjoy the Buffalo sauce but everything el...

    Don't enjoy the Buffalo sauce but everything else is great

    MM from Scarborough

    Verified Purchaser

    Sunday, Jun. 26, 2022

  26. star star star star star 5 out of 5 stars

    My Family LOVES the Gluten Free Cauliflower Bites

    My family loves the gluten free cauliflower bites. So absolutely delicious with 2 flavours in a box. They come out crispy and are wonderful with dipping sauce. They are one of our go to M&M products.

    C B

    Wednesday, Jul. 6, 2022

  27. star star star star star 5 out of 5 stars

    5

    Very tasty. More sauce would be great.

    A S

    Sunday, Jul. 10, 2022

  28. star star star star star 5 out of 5 stars

    exellent

    plus rapide que fait maison,rtbelle presentation

    h b

    Thursday, Aug. 25, 2022

  29. star star star star star 5 out of 5 stars

    I loved the cauliflower bites except for I foun...

    I loved the cauliflower bites except for I found them too peppery. I have a problem with peppery or spicy foods. Otherwise the bites were great.

    p M

    Monday, Aug. 29, 2022

  30. star star star star star 5 out of 5 stars

    Cauliflower bites

    Excellent

    B S

    Wednesday, Aug. 31, 2022

  31. star star star star star 5 out of 5 stars

    Love them they are so yummy!

    Love them they are so yummy!

    CM from Johnstons River

    Saturday, Sep. 17, 2022

  32. star star star star star 5 out of 5 stars

    OMG :)

    I was a little nervous to buy these because I was afraid the buffalo cauliflower bites would be too spicy. But they weren't and both flavors were AMAZING! Also they were really good with the buttermilk dill dipping sauce that I grabbed while at the store.

    S G

    Friday, Sep. 23, 2022

  33. star star star star star 5 out of 5 stars

    Parfait!

    Nous avons adoré. C'est délicieux. Nous n'avons pas aimé la sauce Buffalo. Mais l'autre est excellente

    CC from L'ancienne-Lorette

    Verified Purchaser

    Saturday, Sep. 24, 2022

  34. star star star star empty_star 4 out of 5 stars

    Excellent!

    J’ai adoré ces bouchées de chou-fleur ainsi que les sauces d’accompagnement. Bonne idée pour accompagner l’apéro! 🥂

    M P

    Monday, Jul. 25, 2022

  35. star empty_star empty_star empty_star empty_star 1 out of 5 stars

    Not worth it

    These were expensive for the amount you get (totals about half of a cauliflower). The coating was crispy but the cauliflower was mushy, they also did not taste that great. I don't usually feel this way but I genuinely regret eating them and should have thrown them out after the first couple bites.

    H K

    Friday, Aug. 12, 2022

Ingredients

Ingredients

Buffalo Cauliflower Bites: Cauliflower, Batter (Water, Modified Corn Starch, Corn Starch, Yellow Corn Flour, Sugars [Corn Maltodextrin, Sugar, Dextrose], Rice Flour, Cayenne Pepper Sauce Powder, Salt, Pea Protein Isolate, Vinegar, Rice Starch, Garlic Powder, Canola And/Or Sunflower Oil, Baking Powder, Modified Cellulose, Malic Acid, Flavour, Yeast, Spice Extracts), Modified Canola Oil, Crumb Coating (Rice Flour, Whole Amaranth And Quinoa Blend, Rice Starch, Sugars [Dextrose, Sugar], Sea Salt, Salt, Caramel, Spice Extracts, Yeast). Parmesan Cauliflower Bites: Cauliflower, Batter (Water, Modified Corn Starch, Parmesan Cheese [Milk], Corn Starch, Yellow Corn Flour, Rice Flour, Sugars [Corn Maltodextrin, Sugar, Dextrose], Pea Protein Isolate, Rice Starch, Garlic Powder, Onion Powder, Salt, Baking Powder, Flavour, Canola And/Or Sunflower Oil, Granulated Roasted Garlic, Buttermilk Powder, Modified Cellulose, Spices, Yeast, Spice Extracts), Modified Canola Oil, Crumb Coating (Rice Flour, Rice Starch, Whole Amaranth And Quinoa Blend, Sugars [Dextrose, Sugar], Dehydrated Parsley, Sea Salt, Salt, Caramel, Spice Extracts, Yeast). Buffalo Sauce: Water, Margarine (Soy And Modified Palm Oil), Soybean Oil, Cayenne Peppers, Vinegar, Salt, Garlic Powder, Seasoning, Spices, Flavour, Yeast Extract, Soy Lecithin, Xanthan Gum And Guar Gum, Sodium Alginate, Citric Acid, Lactic Acid, Polysorbate 60, Potassium Sorbate, Sodium Benzoate, Lemon Aioli Sauce: Water, Soybean Oil, Sugars (Sugar, Glucose), Modified Corn Starch, Modified Milk Ingredients, Vinegar, Concentrated Lemon Juice, Salt, Dehydrated Garlic, Canola Oil, Garlic Powder, Onion Powder, Herbs, Flavour, Polysorbate 60, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Alginate, Citric Acid, Calcium Disodium EDTA).

Allergens

Soy, Milk

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Buffalo Cauliflower Bites and Buffalo Sauce
Per (Per about 7 pieces cauliflower and 1 ½ tbsp sauce (113 g))
Amount % Daily Value*
Calories 240
Fat 16g 21.0%
Saturated 2.0g 11.0%
+ Trans 0.1g
Cholesterol 0mg 0.0%
Sodium 790mg 34.0%
Carbohydrate 23g
Fibre 1g 4.0%
Sugars 1g
Protein 2g
Calcium 2.0%
Iron 3.0%
Parmesan Cauliflower Bites and Lemon Aioli
Per (Per about 7 pieces cauliflower and 1 ½ tbsp sauce (113 g))
Amount % Daily Value*
Calories 240
Fat 15g 20.0%
Saturated 2.0g 11.0%
+ Trans 0.1g
Cholesterol 0mg 0.0%
Sodium 440mg 19.0%
Carbohydrate 25g
Fibre 2g 7.0%
Sugars 2g
Protein 2g
Calcium 3.0%
Iron 3.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

SAUCE PREPARATION: (for best results)

  1. Defrost sauce pouches in running water 5 to 10 minutes.
  2. Cut open and transfer contents to dipping bowls.
  3. Serve alongside the cauliflower bites.

OVEN:

  1. Preheat oven to 450°F (230°C).
  2. Remove all packaging. Spread pieces in single layer on baking sheet and position in centre of oven. Cook 17 to 19 minutes. Turn once.
  3. Let stand 2 minutes before serving.

AIR FRYER:

Works well with air fryers. Refer to your unit's instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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