Single Serve

French Onion Soup

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star star star star half_star 4.96 out of 5 stars

4.96 out of 5 (123)

285g

Cooking methods

Oven

Microwave

Description

You can relax and savour this soup, because we took our time making it. Golden onions, rich broth, savoury croutons and melty Swiss cheese make it a tasty warmer-upper.

PLU 432

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Reviews

123 reviews

Write a review

  1. star star star star star 5 out of 5 stars

    Deceiving

    The picture is a little deceiving as you have to add way more croutons and cheese, other than that it is quite good.

    D B

    Thursday, Oct. 7, 2021

  2. star star star star star 5 out of 5 stars

    Delicious

    Very good soup.

    SD from Princeton

    Thursday, Oct. 21, 2021

  3. star star star star star 5 out of 5 stars

    Best French Onion Soup Ever!

    Super tasty, super easy, great price. I always have these on hand in the freezer.

    L L

    Wednesday, Dec. 29, 2021

  4. star star star star star 5 out of 5 stars

    Excellente

    C'est la meilleure soupe à l'oignon que l'on a mangé de notre vie. Et nous en avons essayé plusieurs autres sortes. Que du bonheur!

    CC from L'ancienne-Lorette

    Friday, Dec. 31, 2021

  5. star star star star star 5 out of 5 stars

    Too much salt

    Tasty, but a small portion for the price, and at 45% of daily sodium allowance for this small portion, it's blatantly over-salted.

    FS from Richmond

    Verified Purchaser

    Wednesday, Jan. 5, 2022

  6. star star star star star 5 out of 5 stars

    So good!

    I've been buying these soups for decades and just love them. Definitely cook in the oven for maximum enjoyment.

    L M

    Saturday, Jan. 15, 2022

  7. star star star star star 5 out of 5 stars

    Fine

    it falls flat, lacks any kind of complexity. The lack of toppings and cheese that doesn’t melt makes it mediocre. Overpriced for the quality.

    RS from Penticton

    Sunday, Jan. 16, 2022

  8. star star star star star 5 out of 5 stars

    A long-time favorite for me

    The French Onion Soup from M&Ms has been a favorite of mine for years. It is a touch pricy; I stock up with they are on sale or I have an offer through my account. They make for a great weekday lunch when I don't have time to prepare anything. Way better than any other frozen options I have tried.

    AG from Oakville

    Friday, Jan. 21, 2022

  9. star star star star star 5 out of 5 stars

    my favourite

    This soup is delicious and pretty low cal. the cheese and bread pieces in it are a bonus.

    NC from etobicoke

    Thursday, Jan. 27, 2022

  10. star star star star star 5 out of 5 stars

    So delicious !! We often have an onion soup fro...

    So delicious !! We often have an onion soup from M & M and accent it with a slice of quiche ! Perfect for a brunch or a cold day ! Definitely one of my family’s favourites.

    J B

    Monday, Mar. 7, 2022

  11. star star star star star 5 out of 5 stars

    Souoe à l'oignon gratinée

    La meilleure soupe à l'oignon gratinée que nous avons mangés

    F D

    Wednesday, Mar. 9, 2022

  12. star star star star star 5 out of 5 stars

    I love it. Very tasty. Good for a quick lunch o...

    I love it. Very tasty. Good for a quick lunch or easy dinner with salad

    BM from Red Deer

    Verified Purchaser

    Wednesday, Mar. 9, 2022

  13. star star star star star 5 out of 5 stars

    We have been purchasing it for years and wouldn...

    We have been purchasing it for years and wouldn't be without it in the house. My entire family thinks it is excellent. Thank you.

    S C

    Sunday, Mar. 13, 2022

  14. star star star star star 5 out of 5 stars

    i thought the soup was very good

    i thought the soup was very good

    DB from Brandon

    Monday, Mar. 14, 2022

  15. star star star star star 5 out of 5 stars

    French Onion Soup

    It is delicious very filling I love it!

    M G

    Tuesday, Mar. 15, 2022

  16. star star star star star 5 out of 5 stars

    Onion soup

    This is like home made super good

    JL from Gatineau

    Verified Purchaser

    Wednesday, Mar. 16, 2022

  17. star star star star star 5 out of 5 stars

    Always good and always consistent

    Always good and always consistent

    N P

    Thursday, Mar. 17, 2022

  18. star star star star star 5 out of 5 stars

    Best f onion soup ever !!!!

    Best f onion soup ever !!!!

    E B

    Thursday, Mar. 17, 2022

  19. star star star star star 5 out of 5 stars

    French Onion Soup

    The soup is very good and easy to make. Tastes like the soup you get in the restaurant.

    c o

    Friday, Mar. 18, 2022

  20. star star star star star 5 out of 5 stars

    It is one of your best offerings. French Onion...

    It is one of your best offerings. French Onion Soup just hits the spot for me!!! I love it.

    P S

    Friday, Mar. 18, 2022

  21. star star star star star 5 out of 5 stars

    Excellent!I have recommended to friends and fam...

    Excellent!I have recommended to friends and family.Much better in the oven,as opposed to the microwave.

    K H

    Saturday, Mar. 19, 2022

  22. star star star star star 5 out of 5 stars

    French Onion Soup

    It was delicious. I would buy it again, but not too often because it is high in sodium.

    D B

    Saturday, Mar. 19, 2022

  23. star star star star star 5 out of 5 stars

    Best above the rest! French onion soup!!

    The best French onion soup in the market! I used to make my own, but with 3 kids they never noticed the change! French onion soup is a staple in my house, only thing I recommend is more baguette to dip!

    DB

    Sunday, Mar. 20, 2022

  24. star star star star star 5 out of 5 stars

    Onion Soup Very flavourful. Although more ex...

    Onion Soup Very flavourful. Although more expensive than the competition, definitely worth the difference in price.

    C S

    Monday, Mar. 21, 2022

  25. star star star star star 5 out of 5 stars

    Fav Onion soup

    I always stock up on supply when these soups go on sale. They are great in the microwave or oven.

    J H

    Tuesday, Mar. 22, 2022

  26. star star star star star 5 out of 5 stars

    It’s wonderful and very authentic!

    It’s wonderful and very authentic!

    MH from St Albert

    Verified Purchaser

    Saturday, Mar. 26, 2022

  27. star star star star star 5 out of 5 stars

    Yummy!

    Great on a cold night!!

    J K

    Sunday, Mar. 27, 2022

  28. star star star star star 5 out of 5 stars

    soup was excellent

    soup was excellent

    DB from Brandon

    Verified Purchaser

    Thursday, Mar. 31, 2022

  29. star star star star star 5 out of 5 stars

    Soupe à l’oignon

    Très bonne J’achète souvent cette soupe lorsque qu’elle vient en spécial

    J B

    Friday, Apr. 1, 2022

  30. star star star star star 5 out of 5 stars

    Soupe à l’oignion

    Excellente Très goûteuse

    J P

    Sunday, Apr. 3, 2022

  31. star star star star star 5 out of 5 stars

    french onion soup

    I like the french onion soup, full of flavor, good cheesy topping and easy to cook in soup bowl. Its taste great to

    r r

    Sunday, Apr. 3, 2022

  32. star star star star star 5 out of 5 stars

    Excellent as always

    Excellent as always

    D B

    Monday, Apr. 4, 2022

  33. star star star star star 5 out of 5 stars

    French Onion Soup

    Love this soup such a time saver!

    K W

    Monday, Apr. 4, 2022

  34. star star star star star 5 out of 5 stars

    The BEST!

    Not even homemade Onion Soup can compare to M & M’s. The taste is amazing and best of all it is ready to eat in less than an hour.

    B P

    Tuesday, Apr. 5, 2022

  35. star star star star star 5 out of 5 stars

    Excellent

    This soup is actually better than mine. Just add sherry and cheese as they suggest and it will be perfect.

    F B

    Wednesday, Apr. 6, 2022

  36. star star star star star 5 out of 5 stars

    You have the best French onion soup

    You have the best French onion soup

    R M

    Thursday, Apr. 7, 2022

  37. star star star star star 5 out of 5 stars

    Mmmmm!

    Was very good will definitely buy it again

    M R

    Friday, Apr. 8, 2022

  38. star star star star star 5 out of 5 stars

    French Onion Soup

    It was and it is delicious.

    S V

    Friday, Apr. 8, 2022

  39. star star star star star 5 out of 5 stars

    French Onion Soup

    Excellent..have tried others but keep coming back to this one

    B L

    Saturday, Apr. 9, 2022

  40. star star star star star 5 out of 5 stars

    french onion soup is delicious

    french onion soup is delicious

    y b

    Monday, Apr. 11, 2022

  41. star star star star star 5 out of 5 stars

    Love it! Only wish the portion size was a littl...

    Love it! Only wish the portion size was a little bit bigger.

    J D

    Saturday, Apr. 16, 2022

  42. star star star star star 5 out of 5 stars

    Tasty

    Always a soup favourite

    N G

    Sunday, Apr. 17, 2022

  43. star star star star star 5 out of 5 stars

    French Onion soup was good

    French Onion soup was good

    DB from Brandon

    Verified Purchaser

    Sunday, Apr. 17, 2022

  44. star star star star star 5 out of 5 stars

    Excellente

    La meilleure en son genre

    R L

    Monday, Apr. 18, 2022

  45. star star star star star 5 out of 5 stars

    Just like Home-Made 😋

    Honestly.... I tell People All the time.... M&M's French Onion Soup is the BEST, just like U would make it Urself.... Mm mm Good!! 😋

    M B

    Tuesday, Apr. 19, 2022

  46. star star star star star 5 out of 5 stars

    Trop bon!!!!!

    Trop bon!!!!!

    J C

    Tuesday, Apr. 19, 2022

  47. star star star star star 5 out of 5 stars

    Great Soup

    Nice Rich and thick soup. Love it

    BM from Red Deer

    Verified Purchaser

    Wednesday, Apr. 20, 2022

  48. star star star star star 5 out of 5 stars

    Awsome

    Just like mom used to make

    J K

    Friday, Apr. 22, 2022

  49. star star star star star 5 out of 5 stars

    Best Soup Anywhere

    Wew love M&Ms French Onion soup. It is the best and we have tried a number of brands but always return to M&M - it is our favourite.

    B S

    Friday, Apr. 22, 2022

  50. star star star star star 5 out of 5 stars

    French Onion Soup

    Love, Love, Love it! Better than on a Cruise Ship! Maybe just a bit more Cheese Please.

    C A

    Tuesday, Apr. 26, 2022

  51. star star star star star 5 out of 5 stars

    Just like Home-Made 😋

    I tell Everyone, that this is THE BEST store-bought FRENCH ONION SOUP that they will Ever buy.... 👍👍😋 Even Better than some $10 or More Restaurant FRENCH ONION SOUP!!

    M B

    Thursday, Apr. 28, 2022

  52. star star star star star 5 out of 5 stars

    Love the M&M French Onion Soup! It is the Best!!

    Love the M&M French Onion Soup! It is the Best!!

    VL from Sandy Lake

    Saturday, Apr. 30, 2022

  53. star star star star star 5 out of 5 stars

    The best!

    The best!

    B C

    Monday, May. 2, 2022

  54. star star star star star 5 out of 5 stars

    Delicious....

    Make sure to bake this soup in your oven in a suitable bowl to really enjoy the cheese and croutons.

    N M

    Monday, May. 2, 2022

  55. star star star star star 5 out of 5 stars

    Love your french onion soup. I've eaten this so...

    Love your french onion soup. I've eaten this soup in many places across the U.S. and Canada and continue to prefer your product.

    W F

    Wednesday, May. 4, 2022

  56. star star star star star 5 out of 5 stars

    Excellent

    Excellent

    N M

    Wednesday, May. 4, 2022

  57. star star star star star 5 out of 5 stars

    5

    Delicious

    S B

    Thursday, May. 5, 2022

  58. star star star star star 5 out of 5 stars

    Yummy

    Love it. Very close to home made.

    L H

    Friday, May. 6, 2022

  59. star star star star star 5 out of 5 stars

    The French Onion soup is delicious and filling....

    The French Onion soup is delicious and filling. I usually buy 4 at a time and have one a week. It is also very convenient and when I purchase the garlic bread it's the most satisfying meal.

    E T

    Friday, May. 13, 2022

  60. star star star star star 5 out of 5 stars

    French onion soup is fantastic. Love it

    French onion soup is fantastic. Love it

    B S

    Monday, May. 16, 2022

  61. star star star star star 5 out of 5 stars

    Very good

    Very good

    J N

    Monday, May. 16, 2022

  62. star star star star star 5 out of 5 stars

    Yummy

    We really love your onion soup. The taste is pretty close to home made.

    L H

    Tuesday, May. 17, 2022

  63. star star star star star 5 out of 5 stars

    Very tasty soup

    Very tasty soup

    G L

    Wednesday, May. 18, 2022

  64. star star star star star 5 out of 5 stars

    Quite tasty, best soup that you have.

    Quite tasty, best soup that you have.

    D T

    Friday, May. 20, 2022

  65. star star star star star 5 out of 5 stars

    It was very good

    It was very good

    M J

    Friday, May. 20, 2022

  66. star star star star star 5 out of 5 stars

    French onion soup

    Easy and delicious

    A B

    Friday, May. 20, 2022

  67. star star star star star 5 out of 5 stars

    Super bonne

    Super bonne

    S L

    Friday, May. 20, 2022

  68. star star star star star 5 out of 5 stars

    surprisingly tasted as good as soup served in r...

    surprisingly tasted as good as soup served in restaurant

    J F

    Saturday, May. 21, 2022

  69. star star star star star 5 out of 5 stars

    very tasty

    very tasty

    MN from Vineland

    Verified Purchaser

    Sunday, May. 22, 2022

  70. star star star star star 5 out of 5 stars

    Delicious. Perfect for lunch.

    Delicious. Perfect for lunch.

    P B

    Sunday, May. 29, 2022

  71. star star star star star 5 out of 5 stars

    Onion Soup

    Awesome. So delicious!!

    D C

    Sunday, May. 29, 2022

  72. star star star star star 5 out of 5 stars

    Good Hearty soup. Love it

    Good Hearty soup. Love it

    BM from Red Deer

    Verified Purchaser

    Monday, Jun. 6, 2022

  73. star star star star star 5 out of 5 stars

    Authentic

    Surprisingly delicious, and authentic tasting. Having trained as a chef and having made my own French Onion Soup for years, this soup hits the mark on everything. The taste and texture is simply what I consider to be authentic "French" onion soup.

    dc from Richmond

    Verified Purchaser

    Monday, Jun. 6, 2022

  74. star star star star star 5 out of 5 stars

    French onion soup tastes like homemade

    French onion soup tastes like homemade

    B W

    Friday, Jun. 10, 2022

  75. star star star star star 5 out of 5 stars

    French onion soup

    French onion soup is my favourite!

    K T

    Friday, Jun. 10, 2022

  76. star star star star star 5 out of 5 stars

    French Onion Soup

    Delicious, easy to make. Has quickly become one of my favourite M&M products.

    SM

    Saturday, Jun. 11, 2022

  77. star star star star star 5 out of 5 stars

    delicious !

    We love your French Onion soup... nothing like it anywhere !

    MS from Kamloops

    Monday, Jun. 13, 2022

  78. star star star star star 5 out of 5 stars

    Onion soup

    I have been buying this French onion soup for years now and it is delicious. I’m sure that I will continue to buy this soup for years to come.

    T R

    Monday, Jun. 13, 2022

  79. star star star star star 5 out of 5 stars

    French Onion Soup

    Yummy!

    s R

    Friday, Jun. 17, 2022

  80. star star star star star 5 out of 5 stars

    French Onion Soup.

    The F O Soup was delicious and was not salty. My family enjoy it. Possibly could use a touch more cheese.

    MC from Sarnia

    Saturday, Jun. 18, 2022

  81. star star star star star 5 out of 5 stars

    The best French Onion Soup in flavor we have tr...

    The best French Onion Soup in flavor we have tried. I wait for the Sale price or an online coupon comes my way.

    L L

    Sunday, Jun. 19, 2022

  82. star star star star star 5 out of 5 stars

    Good flavor but to make it better I add more ch...

    Good flavor but to make it better I add more cheese! Great serving size.

    T A

    Sunday, Jun. 19, 2022

  83. star star star star star 5 out of 5 stars

    French onion soup

    Excellent taste. Priced reasonably.

    D P

    Monday, Jun. 20, 2022

  84. star star star star star 5 out of 5 stars

    So good!

    Best French onion soup EVER!

    F F

    Monday, Jun. 20, 2022

  85. star star star star star 5 out of 5 stars

    I love having these in the house. Always a trea...

    I love having these in the house. Always a treat and enjoyed by the family.

    D L

    Tuesday, Jun. 21, 2022

  86. star star star star star 5 out of 5 stars

    High End Taste

    This is my husband's favorite. As good as or better than the nicest restaurants. Always comes out of the oven perfectly. Good taste and quality. It's a staple in our freezer. Perfect with salad or as lunch on a cold day.

    M H

    Friday, Jun. 24, 2022

  87. star star star star star 5 out of 5 stars

    Most delish by itself or with a salad.

    Most delish by itself or with a salad.

    C P

    Saturday, Jun. 25, 2022

  88. star star star star star 5 out of 5 stars

    Easily prepared and very tasty.

    Easily prepared and very tasty.

    D S

    Monday, Jul. 4, 2022

  89. star star star star star 5 out of 5 stars

    We LOVE LOVE LOVE your onion soup. It is a mea...

    We LOVE LOVE LOVE your onion soup. It is a meal in itself.

    L H

    Tuesday, Jul. 5, 2022

  90. star star star star star 5 out of 5 stars

    M&M Onion Soup - individual

    Onion soup is great - full of flavour. Added white wine as suggested on the package for an extra flavour. Very good - we buy it regularly.

    d l

    Wednesday, Jul. 6, 2022

  91. star star star star star 5 out of 5 stars

    It is very rich and delicious. I’d definitely r...

    It is very rich and delicious. I’d definitely recommend it.

    K W

    Thursday, Jul. 7, 2022

  92. star star star star star 5 out of 5 stars

    won ton soup

    Loved it! the seasoning was great, will definitely buy it again!

    B G

    Friday, Jul. 8, 2022

  93. star star star star star 5 out of 5 stars

    Onion soup is really great…love it

    Onion soup is really great…love it

    A J

    Saturday, Jul. 9, 2022

  94. star star star star star 5 out of 5 stars

    french onion soup

    m.&m french onion soup is so delicious, ...my husband and I love it as an appetizer.

    y b

    Sunday, Jul. 10, 2022

  95. star star star star star 5 out of 5 stars

    Tasty and easy to prepare…and it was on sale! ...

    Tasty and easy to prepare…and it was on sale! A good combination.

    A b

    Sunday, Jul. 17, 2022

  96. star star star star star 5 out of 5 stars

    Fabulous

    Love this soup. It is real comfort food.

    NJ from Halifax

    Verified Purchaser

    Tuesday, Jul. 19, 2022

  97. star star star star star 5 out of 5 stars

    Onion Soup

    I have been buying the French Onion soup for years from M&M’s and really enjoy the flavour, taste and size of the portions

    R D

    Tuesday, Jul. 19, 2022

  98. star star star star star 5 out of 5 stars

    The French onion soup was delicious. Would buy ...

    The French onion soup was delicious. Would buy it again many times.

    C H

    Tuesday, Jul. 19, 2022

  99. star star star star star 5 out of 5 stars

    Excellent product

    Excellent product

    HR from Queensville

    Thursday, Jul. 21, 2022

  100. star star star star star 5 out of 5 stars

    Very tasty

    Very tasty

    B W

    Friday, Jul. 22, 2022

  101. star star star star star 5 out of 5 stars

    French onion soup is my favourite food of all f...

    French onion soup is my favourite food of all from M&M. Lots of cheese, a good broth base and lots of onions make this a tasty lunch.

    J P

    Friday, Jul. 22, 2022

  102. star star star star star 5 out of 5 stars

    4 stars

    4 stars

    K F

    Friday, Jul. 22, 2022

  103. star star star star star 5 out of 5 stars

    French onion soup

    Delicious

    D B

    Saturday, Jul. 23, 2022

  104. star star star star star 5 out of 5 stars

    French onion soup

    I find it the best available also the pri e is a bit high

    GC from Fenelon Falls

    Verified Purchaser

    Saturday, Jul. 23, 2022

  105. star star star star star 5 out of 5 stars

    French onion soup

    Fantastic

    L G

    Sunday, Jul. 24, 2022

  106. star star star star star 5 out of 5 stars

    Yummy

    Yummy

    S W

    Tuesday, Jul. 26, 2022

  107. star star star star star 5 out of 5 stars

    Five star

    Fantastic

    J M

    Tuesday, Jul. 26, 2022

  108. star star star star star 5 out of 5 stars

    The french onion soup was delicious and so easy...

    The french onion soup was delicious and so easy to prepare. I will definitely be buying it again!

    HM from Calgary

    Tuesday, Aug. 2, 2022

  109. star star star star star 5 out of 5 stars

    Fantastic don't ever change the recipe

    Fantastic don't ever change the recipe

    V D

    Thursday, Aug. 4, 2022

  110. star star star star star 5 out of 5 stars

    Onion Soup

    Love their onion soup. My favourite brand!!

    J P

    Friday, Aug. 5, 2022

  111. star star star star star 5 out of 5 stars

    The best

    My go to! So tasty and easy

    E F

    Saturday, Aug. 6, 2022

  112. star star star star star 5 out of 5 stars

    French onion soup

    I really enjoy the french onion soup from M+M.Tastes great and is filling.

    B G

    Saturday, Aug. 6, 2022

  113. star star star star star 5 out of 5 stars

    I think your French onion soup is really good.

    I think your French onion soup is really good.

    J M

    Saturday, Aug. 6, 2022

  114. star star star star star 5 out of 5 stars

    5 star

    Best soup

    HR from Queensville

    Sunday, Aug. 7, 2022

  115. star star star star star 5 out of 5 stars

    Very good soup .

    Very good soup .

    M D

    Tuesday, Aug. 9, 2022

  116. star star star star star 5 out of 5 stars

    M & M's french onion soup is so delicious. My ...

    M & M's french onion soup is so delicious. My family have it on a regular basis.

    y b

    Tuesday, Aug. 9, 2022

  117. star star star star star 5 out of 5 stars

    très bonne soupe à l’oignon. Bon prix

    très bonne soupe à l’oignon. Bon prix

    L M

    Wednesday, Aug. 10, 2022

  118. star star star star star 5 out of 5 stars

    Delicious....

    Take the time to bake it in the oven, comes out hot and perfectly crusted cheese and croutons.

    NM from Winnipeg

    Wednesday, Aug. 10, 2022

  119. star star star star star 5 out of 5 stars

    French Onion Soup

    Love this product

    M S

    Wednesday, Aug. 10, 2022

  120. star star star star star 5 out of 5 stars

    Five star

    Best onion soup, beats most restaurants

    J M

    Thursday, Aug. 11, 2022

  121. star star star star empty_star 4 out of 5 stars

    All was very good

    All was very good

    M M

    Saturday, May. 21, 2022

  122. star star star empty_star empty_star 3 out of 5 stars

    We love french onion soup and have enjoyed M&M'...

    We love french onion soup and have enjoyed M&M's offering many times over the years. When we had it this last time it seemed quite salty and wondered if the recipe had been changed

    M B

    Tuesday, Apr. 12, 2022

  123. star star star empty_star empty_star 3 out of 5 stars

    Gone down hill

    I first purchased this soup a few years back and it was delicious, the last year when purchased it has changed and not for the better! not as flavourful, cheese product they use is awful and there is less of it for more $

    N H

    Monday, May. 16, 2022

Ingredients

Ingredients

Beef Soup Broth (Water, Hydrolyzed Corn, Wheat And Soy Proteins, Salt, Glucose Solids, Roasted Beef Including Beef Juices, Sugar, Yeast Extract, Onion Powder, Disodium Inosinate, Disodium Guanylate, Flavour, Carrot Powder, Potato Flour, Caramel Colour, Corn Oil, Spices), Onions, Swiss Cheese (Milk, Salt, Microbial Enzymes, Bacterial Culture), Croutons (Wheat Flour, Sugar, Salt, Sunflower Oil, Yeast), Wheat Flour, Salt, Cellulose Gum, Caramel Colour, Garlic, Cellulose, Sugar, Spices.

Allergens

Soy, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Per (1 soup (285 g))
Amount % Daily Value*
Calories 180
Fat 10g 15.0%
Saturated 6.0g 30.0%
+ Trans 0.0g
Cholesterol 30mg 10.0%
Sodium 1070mg 45.0%
Carbohydrate 12g 4.0%
Fibre 5g 20.0%
Sugars 3g
Protein 11g
Vitamin A 8.0%
Vitamin C 0.0%
Calcium 25.0%
Iron 6.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

Remove all packaging.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C).
  2. Place product in oven-proof bowl with cheese facing up.
  3. Cook 40 to 45 minutes.

MICROWAVE (1000 WATTS):

  1. Place product in a microwave-safe bowl.
  2. Heat on high 7 to 9 minutes (1 portion) or 12 to 13 minutes (2 portions).
  3. ATTENTION: Cheese topping will mix with soup using this method
  4. For cheese topping, remove from microwave, shred your favourite cheese on top and broil in conventional oven 2 minutes.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

SUGGESTION:

For extra flavour, add 2 tablespoons (30 mL) white wine or sherry.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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