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Veggie Burger

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907 g

8 burgers

20 mins or less

Cooking methods

Barbecue

Fry Pan

Oven

Description

Fire up the grill with these vegan veggie burgers made with plant-based proteins and savoury seasonings. A source of iron, these burgers make it easy to add a vegetarian and vegan-friendly option to any BBQ.

PLU 5120

Ingredients

Ingredients

Water, Soy protein concentrate, Seasoning (soy protein, yeast extract, dried onions, methylcellulose, wheat gluten, dried garlic, sugar, spices, torula yeast, salt, caramel, natural flavour, sodium phosphate, hydrolyzed soy protein, sesame seed oil), Canola oil, Ketchup (tomato paste, liquid sugar, white vinegar, salt, onion powder, spices). Contains: Soy, Wheat, Sesame.

Allergens

Sesame seeds, Soy, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 burger (113 g)

Calories 190

% Daily Value*
Fat 7 g 9%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 12 g
Fibre 5 g 18%
Sugars 3 g 3%
Protein 20 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Potassium 600 mg 18%
Calcium 100 mg 8%
Iron 2.5 mg 14%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Remove all packaging.

BARBECUE:

  1. Preheat barbecue on medium-high 10 to 15 minutes. 
  2. Place burgers on grill. 
  3. Grill burgers 4 to 5 minutes per side, or until thoroughly cooked.

FRY PAN:

  1. Preheat a lightly greased fry pan to medium-high. 
  2. Place burgers in fry pan. 
  3. Fry burgers 4 to 5 minutes per side, or until thoroughly cooked.

AIR FRYER:

  1. Preheat air fryer to 400°F (200°C). 
  2. Place burgers in air fryer. 
  3. Air fry burgers 4 to 5 minutes per side, or until thoroughly cooked.

NOTE:

Cook until minimum internal temperature of 160°F (71°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Water, Soy protein concentrate, Seasoning (soy protein, yeast extract, dried onions, methylcellulose, wheat gluten, dried garlic, sugar, spices, torula yeast, salt, caramel, natural flavour, sodium phosphate, hydrolyzed soy protein, sesame seed oil), Canola oil, Ketchup (tomato paste, liquid sugar, white vinegar, salt, onion powder, spices). Contains: Soy, Wheat, Sesame.

Allergens

Sesame seeds, Soy, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 burger (113 g)

Calories 190

% Daily Value*
Fat 7 g 9%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 12 g
Fibre 5 g 18%
Sugars 3 g 3%
Protein 20 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Potassium 600 mg 18%
Calcium 100 mg 8%
Iron 2.5 mg 14%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Remove all packaging.

BARBECUE:

  1. Preheat barbecue on medium-high 10 to 15 minutes. 
  2. Place burgers on grill. 
  3. Grill burgers 4 to 5 minutes per side, or until thoroughly cooked.

FRY PAN:

  1. Preheat a lightly greased fry pan to medium-high. 
  2. Place burgers in fry pan. 
  3. Fry burgers 4 to 5 minutes per side, or until thoroughly cooked.

AIR FRYER:

  1. Preheat air fryer to 400°F (200°C). 
  2. Place burgers in air fryer. 
  3. Air fry burgers 4 to 5 minutes per side, or until thoroughly cooked.

NOTE:

Cook until minimum internal temperature of 160°F (71°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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