Prepared Meals

Sweet and Spicy Shrimp and Bay Scallop Kit

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907 g

20 mins or less

Cooking methods

Stove Top

Description

Our exclusive recipe of white rice, carrots, sugar snap peas, bell peppers, shrimps and bay scallops, with an authentic sweet and spicy sauce, all perfectly prepped and portioned for a simple stovetop finish in less than 20 minutes.

PLU 4460

Ingredients

Ingredients

Cooked White Rice (Water, Rice, Sunflower Oil), Sauce (Sugar, Water, Chili Peppers, Glucose, Vinegar, Salt, Modified Corn Starch, Dehydrated Garlic, Soybean Oil, Natural Flavour, Xanthan Gum, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate), Shrimp (Shrimp, Salt, Sodium Phosphate), Bay Scallops, Carrots, Sugar Snap Peas, Red Bell Peppers.

Allergens

Soy, Shellfish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1/3 package (302 g)

Calories 330

% Daily Value*
Fat 1 g 2%
Saturated 0.4 g
+ Trans 0 g
2%
Carbohydrate 64 g
Fibre 2 g 7%
Sugars 28 g 28%
Protein 16 g
Cholesterol 75 mg 25%
Sodium 640 mg 28%
Potassium 225 mg 5%
Calcium 50 mg 4%
Iron 1.25 mg 7%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. DO NOT MICROWAVE.
  2. Do NOT use conventional or toaster oven.

STOVETOP:

  1. For best results, use non-stick medium size skillet with lid.
  2. Thaw sauce pouch in warm water for 5 to 10 minutes.
  3. Preheat skillet on LOW.
  4. Cut open pouches, add shrimp and scallops to skillet and increase heat to MEDIUM.
  5. Add sauce, vegetables and rice to the skillet.
  6. Cover and cook for 10 to 15 minutes. Stir occasionally to mix components into sauce.
  7. Remove from burner and let stand for 2 minutes before serving.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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Ingredients

Ingredients

Cooked White Rice (Water, Rice, Sunflower Oil), Sauce (Sugar, Water, Chili Peppers, Glucose, Vinegar, Salt, Modified Corn Starch, Dehydrated Garlic, Soybean Oil, Natural Flavour, Xanthan Gum, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate), Shrimp (Shrimp, Salt, Sodium Phosphate), Bay Scallops, Carrots, Sugar Snap Peas, Red Bell Peppers.

Allergens

Soy, Shellfish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1/3 package (302 g)

Calories 330

% Daily Value*
Fat 1 g 2%
Saturated 0.4 g
+ Trans 0 g
2%
Carbohydrate 64 g
Fibre 2 g 7%
Sugars 28 g 28%
Protein 16 g
Cholesterol 75 mg 25%
Sodium 640 mg 28%
Potassium 225 mg 5%
Calcium 50 mg 4%
Iron 1.25 mg 7%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. DO NOT MICROWAVE.
  2. Do NOT use conventional or toaster oven.

STOVETOP:

  1. For best results, use non-stick medium size skillet with lid.
  2. Thaw sauce pouch in warm water for 5 to 10 minutes.
  3. Preheat skillet on LOW.
  4. Cut open pouches, add shrimp and scallops to skillet and increase heat to MEDIUM.
  5. Add sauce, vegetables and rice to the skillet.
  6. Cover and cook for 10 to 15 minutes. Stir occasionally to mix components into sauce.
  7. Remove from burner and let stand for 2 minutes before serving.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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