Sides

Veggies & Rice

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500 g

10 mins or less

Cooking methods

Microwave

Fry Pan

Stove Top

Description

Blanched carrots, peas, corn and mushrooms with cooked long grain rice. Frozen at the peak of freshness.

PLU 5006

Ingredients

Ingredients

White long grain rice (water, rice), Corn, Carrots, Peas, Mushrooms.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 3/4 cup (140 g)

Calories 150

% Daily Value*
Fat 1 g 1%
Saturated 0.3 g
+ Trans 0 g
2%
Carbohydrate 31 g
Fibre 4 g 14%
Sugars 1 g 1%
Protein 3 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Potassium 175 mg 5%
Calcium 20 mg 2%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

MICROWAVE (1000 WATTS):

  1. Put enough water to cover bottom of a microwave dish. 
  2. Add desired amount of veggies and rice. Cover and cook 4 to 5 minutes. Check with fork until desired tenderness is achieved. 
  3. Drain, season to taste and serve immediately.

STOVE TOP:

  1. Bring a pot of water to boil. 
  2. Add desired amount of veggies and rice. Cover and cook 4 to 5 minutes. Check with fork until desired tenderness is achieved. 
  3. Drain, season to taste and serve immediately.

FRY PAN:

  1. Preheat non-stick fry pan on medium-high heat. 
  2. Add desired amount of veggies and rice and cook 5 to 7 minutes. 
  3. Mix or stir frequently. 
  4. Season to taste and serve immediately.

NOTE:

Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

White long grain rice (water, rice), Corn, Carrots, Peas, Mushrooms.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 3/4 cup (140 g)

Calories 150

% Daily Value*
Fat 1 g 1%
Saturated 0.3 g
+ Trans 0 g
2%
Carbohydrate 31 g
Fibre 4 g 14%
Sugars 1 g 1%
Protein 3 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Potassium 175 mg 5%
Calcium 20 mg 2%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

MICROWAVE (1000 WATTS):

  1. Put enough water to cover bottom of a microwave dish. 
  2. Add desired amount of veggies and rice. Cover and cook 4 to 5 minutes. Check with fork until desired tenderness is achieved. 
  3. Drain, season to taste and serve immediately.

STOVE TOP:

  1. Bring a pot of water to boil. 
  2. Add desired amount of veggies and rice. Cover and cook 4 to 5 minutes. Check with fork until desired tenderness is achieved. 
  3. Drain, season to taste and serve immediately.

FRY PAN:

  1. Preheat non-stick fry pan on medium-high heat. 
  2. Add desired amount of veggies and rice and cook 5 to 7 minutes. 
  3. Mix or stir frequently. 
  4. Season to taste and serve immediately.

NOTE:

Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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